Winter can trigger an uptick in anxiety leading to poorer sleep quality or trouble falling or staying asleep. Before you reach for a drink, over the counter or prescription drugs, try these easy to implement methods to help improve your sleep if you have mild to moderate insomnia.
Breakfast is the most important meal of the day. But as someone who is perfectly happy to start the day with a cup of coffee, integrating breakfast into my life has been a challenge! This breakfast smoothie has been a lifesaver. It's simple, fast, and can be made with several pantry staples.
Sitting at a computer all day can wreak havoc on our bodies. Common complaints relate to the accumulation of tension in the neck, shoulders, and jaw, which can lead to headaches and muscle soreness. While we may not be able to get away from our desks anytime soon, there are simple yoga poses you can do at the office (and in your chair) to reduce muscle tension and improve the functional mobility of the cervical spine.