neck pain

5 Yoga Poses to Release Neck & Shoulder Tension at Your Desk

5 Yoga Poses to Release Neck & Shoulder Tension at Your Desk

Sitting at a computer all day can wreak havoc on our bodies. Common complaints relate to the accumulation of tension in the neck, shoulders, and jaw, which can lead to headaches and muscle soreness. While we may not be able to get away from our desks anytime soon, there are simple yoga poses you can do at the office (and in your chair) to reduce muscle tension and improve the functional mobility of the cervical spine.